Weigh In record (no journal entry) for 25 March 2014
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 91.59g | Prot: 77.50g | Carbs: 236.65g.
Breakfast: Great Value Turkey Breakfast Patties, Fried Egg, Cooked Egg White, Trader Joe's Whole Wheat Sandwich Thins, American Cheese. Lunch: Oatmeal, Raisins, Walnuts, Shoppers Value Mixed Fruit. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Mahatma Jasmine Rice. Snacks/Other: Almond Cookie, Almond Milk. more...
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2189 kcal
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Exercise:
Music playing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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John10251's Weight History
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