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Yesterday I ate under goal, far exceeded my protein goal, and met all activity goals. 1042 kcal deficit // BF unchanged // Sleep Goal met
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2021:
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1710 kcal
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Fat: 72.88g | Prot: 121.69g | Carbs: 148.95g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Lunch: Great Value Shredded Mozzarella Cheese, Mt. Olive Mild Banana Pepper Rings, Great Value Romaine Lettuce, Kroger Deli Thin Sliced Pepperoni, Deli Fresh Honey Smoked Turkey Breast, Great Value Cream Cheese. Dinner: Tuscan Garden Italian Dressing, Blue Runner Shrimp Creole Base, Jasmine Rice (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp. more...
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steady weight
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