melissaknight's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

67.2 kg Lost so far: 17.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

1085 kcal

Fat: 33.82g | Prot: 49.91g | Carbs: 154.16g. Breakfast: Panera Bread French Baguette, Bananas . Lunch: Souper Salad Sunflower Seeds, Cinnamon Sweet Roll Dough (with Frosting) , Vega Protein, Spectrum Chia Seeds, Dannon Light & Fit Yogurt - Vanilla (6 oz), Oatmeal. more...

1990 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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melissaknight's Journal, 20 Sep 21

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melissaknight's Weight History