|
Back in my own place earlier than expected so own scales used.
Was helping son and daughter-in-law move to new house, went quicker than expected
|
145.2 kg
Lost so far: 19.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1623 kcal
|
Fat: 61.67g | Prot: 77.15g | Carbs: 175.40g.
Breakfast: Tesco Folded Flatbread, Dairylea Cheese Triangle Light, Aspall Raw Organic Apple Cyder Vinegar, Coffee. Lunch: Poached Egg (with Salt), Hellmann's Light Mayonnaise, Tesco Sesame Rye Crispbread, Princes Mackerel Fillets in a Rich Tomato Sauce. Dinner: Tesco Pitta Bread, Cherry Tomatoes, Tesco Finest Pork Chipolatas, Tesco No Added Sugar Baked Beans, Tesco Pitta Bread. Snacks/Other: Muller Light Orange Sprinkled with Dark Chocolate, Tesco Cream Crackers. more...
|
Losing 1.1 kg a Week
|