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no screaming on the way down
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96.2 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 74.85g | Prot: 67.21g | Carbs: 259.36g.
Breakfast: Whole Grain, Heavy Cream, Granulated Sugar Organic. Lunch: Pate (Truffle Flavor), Butter (Salted), Wafer Thin Honey Roast Ham, Whole Wheat Bread. Dinner: Grated Parmesan Cheese, Chili Con Carne, White Rice, Cucumber (with Peel), Tomatoes, Mayonnaise. Snacks/Other: Honey Greek Yogurt, Gouda Cheese, Liquorice Allsorts, flapjack, Skimmed Milk. more...
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Losing 3.2 kg a Week
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MrGoodnight's Weight History
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