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Yesterday I ate "Well" at 102% of my calorie goal, met my protein goal, and did not meet some activity goals. 123 kcal deficit // BF↑0.2% and is out of range // Sleep Goal met
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1703 kcal
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Fat: 62.71g | Prot: 144.56g | Carbs: 141.35g.
Breakfast: Kiwi Fruit, Premier Nutrition High Protein Shake - Vanilla. Lunch: Blueberries, Kirkland Signature Organic Greek Yogurt, McDonald's Triple Cheeseburger. Dinner: L'oven Fresh Hearty 12 Grain Bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Creamed Spinach, Mashed Potatoes (Whole Milk and Butter Added), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Kroger Cashew Halves & Pieces, Lance Toasty Crackers with Real Peanut Butter. more...
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Gaining 6.4 kg a Week
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