Weigh In record (no journal entry) for 19 September 2021
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75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1451 kcal
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Fat: 51.89g | Prot: 90.84g | Carbs: 151.74g.
Breakfast: Boiled Egg, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Sainsbury's Tuna & Sweetcorn Deli Filler, Sainsbury's Italian Style Salad, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Aunt Bessie's Homestyle Wedges, Sainsbury's Chip Shop Chicken Curry. Snacks/Other: Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Clover Lighter Spread. more...
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steady weight
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Peter918's Weight History
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