Weigh In record (no journal entry) for 19 September 2021
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85.2 kg
Lost so far: 2.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1636 kcal
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Fat: 50.44g | Prot: 64.12g | Carbs: 218.59g.
Breakfast: Asda Semi-Skimmed Milk, Kellogg's Corn Flakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Penn State Baked Pretzels, Tomatoes, Margarine, Hovis 50/50 Bread. Dinner: Tesco Roasting Parsnips, Bisto Gravy Granules, Asda Gammon Joint , Onions , Asda Carrot Batons, Broccoli , Roasted Potato. Snacks/Other: Ham Sandwich with Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Strawberry Trifle (Pot). more...
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2343 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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buffykerr's Weight History
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