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Yesterday I ate under my calorie goal, barely missed my protein goal, and did not meet some activity goals // Sleep Goal met
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2021:
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1941 kcal
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Fat: 93.59g | Prot: 112.76g | Carbs: 167.92g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Black Forest Deli Ham, Kraft American Cheese Slice, Arnold 100% Whole Wheat Sandwich Thins. Lunch: Subway 6" Spicy Italian. Dinner: Whole Milk, Kroger Crinkle Cut Fries, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Snacks/Other: Lance Nekot Cookies Lemon Creme, American Type Grapes (Slip Skin). more...
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Gaining 2.5 kg a Week
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John10251's Weight History
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