Charles Els's Journal, 18 Sep 21

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Weigh In record (no journal entry) for 18 September 2021

81 kg Lost so far: 7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2021:

1772 kcal

Fat: 97.99g | Prot: 61.05g | Carbs: 137.28g. Breakfast: Beer, Chorizos, Halloumi Cheese, Clover Gouda Cheese, Egg Omelette. Lunch: Doritos Cheese Supreme. Dinner: Butternut Pumpkin. more...

2985 kcal

Exercise: Reading - 12 hours, Resting - 3 hours, Sleeping - 9 hours. more...

steady weight

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Charles Els's Weight History

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Charles Els's Journal, 18 Sep 21

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Charles Els's Weight History