Weigh In record (no journal entry) for 24 March 2014
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77.4 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 106.11g | Prot: 86.72g | Carbs: 172.51g.
Breakfast: American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White, Fried Egg, Great Value Turkey Breakfast Patties. Lunch: Shoppers Value Mixed Fruit, Walnuts, Raisins, Oatmeal. Dinner: Turnip Greens (Solids and Liquids, Canned), Baked Potato Stuffed with Sour Cream (Peel Eaten), Chicken Wing (Skin Eaten). more...
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2454 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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John10251's Weight History
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