Weigh In record (no journal entry) for 18 September 2021
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1692 kcal
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Fat: 33.74g | Prot: 79.45g | Carbs: 106.04g.
Breakfast: Sainsbury's Taste The Difference 8 Wafer Thin Air Dried British Ham Slices, Strawberries . Lunch: Alesto Seed Mix, Honey, Aldi Dried Cranberries, Aldi Greek Yogurt. Dinner: Chinese Fried Rice, Waitrose Oriental Chicken with Cashew Nuts, Tesco Sweet Chilli Chicken Chunky Breast Pieces. Snacks/Other: White Table Wine. more...
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Losing 2.8 kg a Week
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 Comments
18 Sep 21 by member: suma-ya-c
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Getting there ….now I’m home and getting back into my routine
18 Sep 21 by member: paintyc
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