Weigh In record (no journal entry) for 17 September 2021
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93 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1344 kcal
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Fat: 61.55g | Prot: 75.57g | Carbs: 41.13g.
Breakfast: McDonald's Hash Brown. Lunch: Morrisons Smoked Mackerel Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables, Cooked Salmon, Yoghurt Dressing. Snacks/Other: White Table Wine. more...
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Losing 3.5 kg a Week
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