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18th of September
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103.7 kg
Lost so far: 18.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1896 kcal
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Fat: 81.00g | Prot: 76.44g | Carbs: 208.09g.
Breakfast: Coffee, Tesco Everyday Value Strawberry Trifles. Lunch: Apples , Tesco Crunchy Salad, Fried Calamari, Mission Deli Wrap Wheat & White. Dinner: Tesco Crunchy Salad, Sharwood's Poppadoms, Asda Chosen By You Mixed Grill. more...
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Losing 2.4 kg a Week
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Elena V A's Weight History
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