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Yesterday I ate under my calorie goal, far exceeded my protein goal, and met all activity goals. 1059 kcal deficit // BF↓0.1% // Sleep goal met
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2021:
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1698 kcal
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Fat: 81.46g | Prot: 106.97g | Carbs: 127.43g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J, Best Yet Mixed Berries. Lunch: Blackberries , Kirkland Signature Organic Greek Yogurt. Dinner: Trader Joe's Vegetable Spring Rolls, Meatless Fried Rice, Brown Gravy, Shrimp Egg Foo Yung. more...
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Gaining 1.9 kg a Week
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 Comments
Yahoo John, so glad you’re getting your sleep goal done, so healthy!👍 As they say keep the dream alive: Hit the snooze button.😁
18 Sep 21 by member: Shrewdness
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Hahaha, that's funny Shrewdness. The number one thing I enjoy about retirement is that I can hit the snooze button and keep the dream alive...
18 Sep 21 by member: John10251
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John10251's Weight History
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