Weigh In record (no journal entry) for 17 September 2021
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106.6 kg
Lost so far: 14.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1126 kcal
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Fat: 80.86g | Prot: 42.02g | Carbs: 50.18g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Simms Beef Sausage Snack Sticks. Dinner: Wegmans Pepper Steak, Hellmann's Real Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Great Value Pepper Jack Cheese. Snacks/Other: Ranch Salad Dressing, Broccoli, Freshire Farms Baby Cut Carrots, Bell Peppers. more...
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3042 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
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Losing 8.6 kg a Week
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