Weigh In record (no journal entry) for 17 September 2021
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1096 kcal
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Fat: 37.89g | Prot: 68.07g | Carbs: 124.05g.
Breakfast: Кофе, Milford Сахарозаменитель, Просто Варенье Черносмородиновое, Простоквашино Творог 2%, Сливочные или Сахарные Печенья, Магнит Сыр Мраморный 45-50%, Иван-Поле Джем Вишня, Milford Сахарозаменитель, Кофе. Snacks/Other: Myprotein Креатин Моногидрат, Яблоко Зеленое. more...
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1882 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (slow) - 3/kph - 5 minutes, Desk Work - 5 hours, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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