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Waist 25
Hips 36.5
Neck 13.2
Tape - 18.65%
Scales - 19.6%
FFMI - 16.67
Week avg - 120.68
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54.9 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1839 kcal
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Fat: 44.13g | Prot: 125.71g | Carbs: 221.38g.
Breakfast: Tesco Yeast Extract, Egg, Anchor Spreadable Butter, New York Bagel The Original Bagels, Tesco Watermelon, Sainsbury's Strawberries, Tesco Raspberries, Grapefruit (Pink and Red), Tesco Willow Farm Chicken Breast Portions. Lunch: By Sainsbury's Semi-Skimmed Milk, The Foodie Market Crunchy Almond Butter, Myprotein Impact Whey Protein - Chocolate Brownie, The Grower's Harvest Porridge Oats. Dinner: Tesco Extra Virgin Olive Oil Spray, Tesco Irish Lean Beef Steak Mince, Redmere Farms Sweet Potatoes, Tesco Red Pepper, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Bahlsen Choco Leibniz (White), Maryland Hazel Butter, Fage Total 0% Greek Yoghurt, Dolce Gusto Flat White. more...
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Gaining 0.5 kg a Week
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KitkatJC's Weight History
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