Weigh In record (no journal entry) for 17 September 2021
|
105 kg
Lost so far: 23.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1502 kcal
|
Fat: 56.66g | Prot: 156.70g | Carbs: 89.92g.
Breakfast: Heinz Baked Beans , Кабачки Тушеные, Co-Op Tomatoes, Heck Chicken Italia, Tesco Medium Eggs. Lunch: Tesco Mushrooms, Жареная или Запеченная Куриная Грудка. Dinner: Tesco Hot Smoked Salmon Fillets, Арбуз. Snacks/Other: Graham's Skyr Passion Fruit, Mango & Papaya. more...
|
|
3219 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliaajul's Weight History
|