Weigh In record (no journal entry) for 17 September 2021
|
85.1 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1937 kcal
|
Fat: 82.27g | Prot: 43.18g | Carbs: 264.04g.
Breakfast: Twinings Pure Peppermint Tea, Aldi Norpak Slightly Salted Spreadable, Kingsmill 50/50 Bread. Lunch: Green Peppers , Tesco Cannellini Beans, El Tequito Tortilla Wrap, Olive Oil , Yellow Sweet Corn , Avocados , Discovery Fajita Seasoning Mix. Dinner: Mama Shrimp Tom Yum. Snacks/Other: Tesco Raisin Munch Bar, Bananas , Apples . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iri.fierce's Weight History
|