iri.fierce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Fri 17: 1937 * 84%
Fat:
 
Prot:
 
Carbs:
82.27g
 
43.18g
 
264.04g
- -
July 2021
Fri 2: 724 * 48%
Fat:
 
Prot:
 
Carbs:
32.40g
 
27.77g
 
78.94g
- -
June 2021
Wed 30: 639 * 43%
Fat:
 
Prot:
 
Carbs:
36.64g
 
30.01g
 
46.12g
- -
Tue 29: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
48.44g
 
91.06g
 
181.32g
- -
Mon 28: 863 * 58%
Fat:
 
Prot:
 
Carbs:
35.48g
 
27.79g
 
105.74g
- -
Fri 11: 441 * 29%
Fat:
 
Prot:
 
Carbs:
23.28g
 
12.73g
 
43.48g
- -
Thu 10: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
53.27g
 
47.71g
 
199.94g
- -
Wed 9: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
69.77g
 
51.50g
 
165.72g
- -
Tue 8: 391 * 26%
Fat:
 
Prot:
 
Carbs:
3.26g
 
8.30g
 
85.72g
- -
Sun 6: 874 * 58%
Fat:
 
Prot:
 
Carbs:
35.99g
 
20.01g
 
118.96g
- -
Thu 3: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
57.03g
 
27.01g
 
108.45g
- -
Wed 2: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
58.69g
 
61.21g
 
122.10g
- -
Tue 1: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
51.17g
 
36.79g
 
159.21g
- -
May 2021
Sat 29: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
46.81g
 
35.58g
 
139.12g
3064*  1842
Fri 28: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
63.44g
 
54.83g
 
150.59g
- -
Thu 27: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
53.36g
 
34.58g
 
153.19g
- -
Wed 26: 340 * 23%
Fat:
 
Prot:
 
Carbs:
14.20g
 
16.45g
 
37.32g
- -
Tue 25: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
48.44g
 
60.28g
 
201.06g
- -
Mon 24: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
36.51g
 
44.89g
 
235.86g
- -
Sat 22: 691 * 46%
Fat:
 
Prot:
 
Carbs:
25.94g
 
33.41g
 
82.53g
- -
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