Weigh In record (no journal entry) for 17 September 2021
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1498 kcal
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Fat: 50.78g | Prot: 35.07g | Carbs: 239.02g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Banana Bread, Innocent Blueberries, Peaches & Apples, Walnuts, Blueberries, Chocolate Chips. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Well & Truly Crunchy Smoky Paprika Baked Corn Snacks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Coleslaw , Tesco Free From Seeded Sliced Bread, Chicken Breast (Skin Not Eaten), Morrisons Light Mayonnaise, Tesco Chicken Gravy Granules. Snacks/Other: Honey , Tetley Peppermint Tea. more...
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Losing 0.6 kg a Week
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