Weigh In record (no journal entry) for 17 September 2021
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62.8 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2393 kcal
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Fat: 172.24g | Prot: 103.61g | Carbs: 99.29g.
Lunch: Belbake Amandelschaafsel, Pit&Pit Kokosmeel Bio, Milbona Yoghurt Griekse Stijl, Melkan Roomboter Ongezouten, White Lady Zuivelspread Naturel, AH Ei. Dinner: AH Roomboter Gezouten, AH Puur & Eerlijk Kipdijfilet, Bereide Knoflook, Milbona Griekse Yoghurt, AH Pompoen Stukjes, Zaanse Mayonaise, Mosterd. Snacks/Other: Organic Peanut Butter Crunchy, Amandelmeel, Eidooier, Crusti Croc Salt & Pepper Chips, Eiwit. more...
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Gaining 2.1 kg a Week
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keto_danny's Weight History
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