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Yesterday I ate under goal, met my protein goals, and did not meet some activity goals. 978 kcal deficit // BF unchanged since 10/26 // missed Sleep Goal
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2021:
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1587 kcal
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Fat: 61.80g | Prot: 139.81g | Carbs: 129.23g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Arnold 100% Whole Wheat Sandwich Thins, Kraft American Cheese Slice, Boar's Head Black Forest Deli Ham. Lunch: Food Club Jalapeno Kettle Cooked Potato Chips, Mt. Olive Hot Banana Pepper Rings, Deli Fresh Honey Smoked Turkey Breast, Fit & Active 100% Whole Wheat Flour Tortillas, Great Value Cream Cheese. Dinner: Cooked Asparagus (Fat Added in Cooking), Great Value Corn on The Cob, Shrimp, Scallops, Kroger Swai Fillets. Snacks/Other: Watermelon . more...
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Losing 1.9 kg a Week
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