Weigh In record (no journal entry) for 15 September 2021
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69.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2021:
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1162 kcal
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Fat: 42.25g | Prot: 121.92g | Carbs: 83.28g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft American Cheese Slice, Boar's Head Tavern Ham. Lunch: Cholula Green Pepper Hot Sauce, Great Value Shredded Mozzarella Cheese, La Banderita Carb Counter Carb Lean Tortillas (28g), Shrimp. Dinner: Poultry Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Kirkland Signature Organic Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Rotisserie Chicken Breast Meat. more...
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Gaining 1.9 kg a Week
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John10251's Weight History
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