Weigh In record (no journal entry) for 16 September 2021
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107.9 kg
Lost so far: 12.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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962 kcal
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Fat: 71.13g | Prot: 43.01g | Carbs: 28.65g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Bell Peppers. Dinner: Great Value Pepper Jack Cheese, Cooked Mushrooms (Fat Added in Cooking), Hellmann's Real Mayonnaise, Wegmans Pepper Steak. more...
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Losing 4.4 kg a Week
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