John10251's Journal, 23 Mar 14

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Weigh In record (no journal entry) for 23 March 2014

77.9 kg Lost so far: 6.0 kg. Still to go: 3.1 kg. Diet followed: Poorly.

View Diet Calendar, 23 March 2014:

1400 kcal

Fat: 63.81g | Prot: 84.89g | Carbs: 121.48g. Breakfast: Bob Evans Creamed Chipped Beef, Great Value Turkey Breakfast Patties, Fried Egg. Lunch: Potato Chips (Salted), Tuna Salad Sandwich with Lettuce. Dinner: Cooked Turnip (Canned), Dominex Eggplant Cutlets, Pork Loin (Tenderloin). more...

2111 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 7.6 kg a Week

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John10251's Journal, 23 Mar 14

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John10251's Weight History