Jasonschofield1's Journal, 16 Sep 21

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Weigh In record (no journal entry) for 16 September 2021

69.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:

1728 kcal

Fat: 55.42g | Prot: 75.92g | Carbs: 223.50g. Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Nestle Golden Nuggets. Lunch: McVitie's Jaffa Cakes Cake Bar, Walkers Cheese & Onion Crisps (25g). Dinner: Noodles, Co-Op British Thick Sliced Breaded Ham, Ryvita Original Rye Crispbread. Snacks/Other: Crisps, Crisps. more...

2288 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 11.1 kg a Week

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Jasonschofield1's Journal, 16 Sep 21

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Jasonschofield1's Weight History