Weigh In record (no journal entry) for 23 March 2014
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 56.18g | Prot: 68.64g | Carbs: 335.96g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Sainsbury's Tomato & Basil Soup, Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Bells Scotch Pies. Snacks/Other: Multigrain Bread, Trail Mix. more...
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2988 kcal
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Exercise:
Shopping - 45 minutes, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Housework - 1 hour and 50 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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