Weigh In record (no journal entry) for 15 September 2021
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108.5 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1504 kcal
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Fat: 102.20g | Prot: 66.05g | Carbs: 74.40g.
Breakfast: Skippy Creamy Peanut Butter, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Bell Peppers. Dinner: Provolone Cheese, Kroger Taco Shells (Super Size), Swiss Cheese, Wegmans Pepper Steak, Hellmann's Real Mayonnaise, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Bell Peppers. more...
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3095 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...
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Gaining 2.2 kg a Week
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