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24.0% bf. My scale actually read 131.5 at first but I didn’t believe it so I weighed again and got this reading.
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60.9 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1272 kcal
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Fat: 48.95g | Prot: 59.18g | Carbs: 138.28g.
Breakfast: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Vega Protein & Greens Coconut Almond, Bananas, Tru-Nut Keto Collagen Protein Powder. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Potato with Cheese, Jyoti Mung Dal. Snacks/Other: Corona Corona Premier, Publix Dark Chocolate Covered Almonds, Lowfat Breakfast Tart. more...
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1917 kcal
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Exercise:
Running (jogging) - 8/kph - 29 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
Sometimes my scale does that. Drives me crazy. But on the plus side you are < 135. BONUS!
15 Sep 21 by member: meonadiet
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I know, it’s like “why are teasing me, scale?!” 😂 but yes being under 135 is exciting! 🙂
15 Sep 21 by member: cindylynnwho
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cindylynnwho's Weight History
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