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Dehydration…
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1745 kcal
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Fat: 60.46g | Prot: 64.40g | Carbs: 234.33g.
Breakfast: Sugar, Nestle Golden Nuggets, Weetabix Oatibix. Lunch: McVitie's Hobnobs Milk Choc Biscuit Flapjack, Walkers Cheese & Onion Crisps (25g). Dinner: Fat Free Greek Yoghurt, Walkers Cheese & Onion Crisps (25g), Bolognese, Bread, Spaghetti. more...
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2236 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Jasonschofield1's Weight History
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