Weigh In record (no journal entry) for 15 September 2021
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94 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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2143 kcal
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Fat: 82.69g | Prot: 85.22g | Carbs: 93.70g.
Breakfast: McDonald's Hash Brown. Lunch: Morrisons Pork Cocktail Sausages, Chicken Breast Meat , Chicken Dark Meat (Roasting) . Dinner: Sausage Casserole, Tesco Roasting Parsnips. Snacks/Other: White Table Wine. more...
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Losing 0.2 kg a Week
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