Weigh In record (no journal entry) for 15 September 2021
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78.0 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1489 kcal
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Fat: 61.31g | Prot: 93.40g | Carbs: 141.53g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Volvic Volvic, Waitrose Tuna Nicoise Salad. Dinner: Volvic Volvic, Birds Eye Garden Peas, Oaklands Broccoli, Tesco Carrot, Deluxe British Seasonal New Potatoes, Waitrose Chicken Wings. Snacks/Other: Volvic Volvic, Crisps, Hot Chocolate Cocoa (Made with Whole Milk). more...
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1995 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Paleo Judy's Weight History
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