Paleo Judy's Journal, 14 Sep 21


View Diet Calendar, 14 September 2021:
1450 kcal Fat: 62.40g | Prot: 73.12g | Carbs: 149.81g.   Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Volvic Volvic, Waitrose Ham Hock, Egg and Potato Salad 280G. Dinner: Apples, Arla Lactofree Mature Cheddar Cheese, Birds Eye Garden Peas, Cooked Carrots (from Fresh), Oaklands Broccoli, Deluxe British Seasonal New Potatoes, Tesco Pork Chop. Snacks/Other: Ice Kitchen Banana and Milk Chocolate Lolly 90G, Hot Chocolate Cocoa (Made with Whole Milk). more...

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