Weigh In record (no journal entry) for 15 September 2021
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116.6 kg
Lost so far: 2.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1071 kcal
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Fat: 46.09g | Prot: 18.90g | Carbs: 144.76g.
Breakfast: American Style Sandwich Toast, REWE 4 Krusti Brötchen, Avocado. Lunch: Bofrost Spaghetti Eis. Snacks/Other: Real Quality Schweinsöhrchen, Yogurette Yogurette, Bounty Bounty Miniatures, Mars Mars Minis. more...
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Losing 3.5 kg a Week
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