John10251's Journal, 22 Mar 14

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Weigh In record (no journal entry) for 22 March 2014

76.8 kg Lost so far: 7.1 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2014:

3747 kcal

Fat: 203.48g | Prot: 162.67g | Carbs: 317.18g. Breakfast: Pork Link Sausage (Smoked), Fried Egg. Lunch: Fish Sandwich with Cheese and Spread on Bun. Dinner: Joe's Crab Shack Hush Puppies, Birds Eye Steamfresh Mixed Vegetables, Fried Battered Fish, Baked Sweetpotato (Peel Eaten). more...

2227 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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John10251's Journal, 22 Mar 14

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John10251's Weight History