Weigh In record (no journal entry) for 22 March 2014
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94 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 46.85g | Prot: 75.53g | Carbs: 143.47g.
Breakfast: Papaya, Soft Boiled Egg, Multigrain Crispbread, Coffee, Semi-Skimmed Milk. Dinner: Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), Simple Side Salad. Snacks/Other: Salted Popcorn, Corona Extra, Skinny Topcorn Heat 'N Sweet, Peppered Beef Jerky. more...
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2655 kcal
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Exercise:
Shopping - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Arfan1239's Weight History
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