Weigh In record (no journal entry) for 22 March 2014
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71.8 kg
Lost so far: 1.3 kg.
Still to go: 12.8 kg.
Diet followed: Poorly.
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1131 kcal
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Fat: 23.92g | Prot: 114.51g | Carbs: 116.14g.
Breakfast: Tea with Milk and Sugar, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Honey Nut Cheerios General Mills Cereals Ready-to-Eat, Coffee (Brewed From Grounds). Lunch: Trader Joe's Bread & Butter Pickles, Boar's Head Deluxe Ham, Great Value Enriched White Sandwich Bread, Dasani Bottled Water (16.9 oz). Dinner: Knorr Rice Sides - Mushroom, Rice & Orzo Blend, Cooked Broccoli (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...
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2150 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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silky_smooth047's Weight History
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