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Yesterday I ate way under goal, trying to bring my body fat down. I met my protein goal and met all activity goals. 1236 kcal deficit // BF↓0.3% and is back in range // missed Sleep Goal
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2021:
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1614 kcal
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Fat: 70.30g | Prot: 117.48g | Carbs: 132.97g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Egg Whites, Green Peppers , Boar's Head Tavern Ham, Onions , Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Vanilla, Chess Pie. Dinner: Athenos Feta Cheese, Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Texas Toast, Prego Traditional Spaghetti Sauce, Beef Meatballs, Barilla Protein Plus Angel Hair. more...
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Losing 4.4 kg a Week
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 Comments
14 Sep 21 by member: Draglist
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14 Sep 21 by member: shirfleur 1
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Thanks Shir, Ajf333 and, Bill!!!
15 Sep 21 by member: John10251
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@Ajf333, I like the micros of the foods you eat. High protein and moderate carbs and fats is my preferred way of eating too. 1200 calories is not a lot and I assume that most people would find it a challenge to maintain that. I'm glad your house chore activity is working out well for you. Hang in there and have a blessed day!!!
16 Sep 21 by member: John10251
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John10251's Weight History
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