Weigh In record (no journal entry) for 14 September 2021
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83.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1124 kcal
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Fat: 57.46g | Prot: 39.10g | Carbs: 110.48g.
Breakfast: Sainsbury's Greek Style Honey Yogurt. Lunch: Tesco Flapjack Bites, Heinz Cream of Chicken Soup, Tesco Sardines in Tomato Sauce. Dinner: Jacob's Cream Crackers, Maryland Choc Chip Cookies. more...
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Losing 0.6 kg a Week
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Steelydan72's Weight History
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