Weigh In record (no journal entry) for 22 March 2014
|
64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 57.66g | Prot: 57.42g | Carbs: 129.74g.
Breakfast: Tropicana Orange Juice, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Subway Tuna Salad Bowl, Pepper or Hot Sauce. Dinner: Nando's Olives, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's 1/4 Chicken Breast, Nando's Chips (Regular). Snacks/Other: Chocolate Fudge, Alpro Soya Chocolate Flavour Soya Milk, Honeydew Melons, Banana, Milk Chocolate, Honey Roasted Mixed Nuts with Peanuts, Coca-Cola Coca-Cola Zero (Bottle), Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2394 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Shopping - 5 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
|
Gaining 8.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|