Weigh In record (no journal entry) for 14 September 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1398 kcal
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Fat: 54.03g | Prot: 43.02g | Carbs: 177.51g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Walkers Cheese & Onion Crisps (25g), McVitie's Hobnobs Milk Choc Biscuit Flapjack. Dinner: Fox's Rocky Chocolate, Quaker Oat So Simple Original, Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Snacks/Other: Asda Silverskin Pickled Onions, Cheddar Cheese , Ryvita Original Rye Crispbread, Jacob's Cream Crackers. more...
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2939 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Jasonschofield1's Weight History
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