Weigh In record (no journal entry) for 22 March 2014
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 52.79g | Prot: 64.05g | Carbs: 291.31g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Sainsbury's Tomato & Basil Soup. Dinner: Bells Scotch Pies. Snacks/Other: Trail Mix, Multigrain Bread. more...
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2282 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Housework - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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