Weigh In record (no journal entry) for 14 September 2021
|
63.3 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1603 kcal
|
Fat: 117.03g | Prot: 107.47g | Carbs: 22.59g.
Lunch: Melkan Roomboter Ongezouten, Nevo Bloemkool Gekookt , Keto Rendang. Dinner: Keton1 Mct Powder, Belbake Hazelnuts Chopped & Roasted, Bio Today Kokosolie, Xucker Schoko Drops Edelbitter , AH Verse Slagroom, Eidooier, Nevo Bloemkool Gekookt , AH Beenham Naturel. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|