John10251's Journal, 21 Mar 14

John10251's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2014

77.0 kg Lost so far: 6.9 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2014:

1633 kcal

Fat: 79.33g | Prot: 110.80g | Carbs: 114.57g. Breakfast: Cooked Egg White, Great Value Turkey Breakfast Patties, Trader Joe's Whole Wheat Sandwich Thins, American Cheese, Fried Egg. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat). more...

3332 kcal

Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

John10251's Weight History

View Complete History

John10251's Journal, 21 Mar 14

Submit a Comment

John10251's Weight History