Weigh In record (no journal entry) for 13 September 2021
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77.5 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1153 kcal
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Fat: 55.02g | Prot: 49.78g | Carbs: 110.61g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Volvic Volvic, Waitrose Tuna Nicoise Salad. Dinner: Volvic Volvic, Apples, Yorkshire Provender Roast Chicken Soup. Snacks/Other: Crisps. more...
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Losing 0.6 kg a Week
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Paleo Judy's Weight History
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