Weigh In record (no journal entry) for 09 September 2021
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85.1 kg
Lost so far: 11.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1548 kcal
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Fat: 66.23g | Prot: 108.24g | Carbs: 131.47g.
Breakfast: Valley Spire Lighter Cheese Triangles, Tesco Unsmoked Back Bacon Rashers, Warburtons Sandwich Thins, Egg Omelette or Scrambled Egg. Lunch: Clover Lighter Spread, Rowan Hill White Baguette , Butternut Squash Soup. Dinner: Tesco Buffalo Chicken Wings. Snacks/Other: Grapes, Babybel Mini Babybel Light. more...
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Losing 0.5 kg a Week
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clare6969's Weight History
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