Weigh In record (no journal entry) for 13 September 2021
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69.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1363 kcal
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Fat: 65.94g | Prot: 60.38g | Carbs: 128.94g.
Breakfast: Bananas . Lunch: Asda Cheese Pasta Salad. Dinner: Tesco Unsmoked Back Bacon Rashers, Egg, Roberts Bakery Thick White Bread, Richmond Irish Recipe Thick Sausage. Snacks/Other: Nestle Munch Bunch. more...
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Gaining 0.4 kg a Week
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