Weigh In record (no journal entry) for 23 August 2021
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 60.00g | Prot: 43.51g | Carbs: 132.31g.
Breakfast: Sugar, Parmalat Low Fat Milk, Egg, Nescafe Classic, Chives, Spray and Cook Olive Oil, Sea Salt. Lunch: Lancewood Smooth Cottage Cheese Plain Low Fat, Sea Salt, Chives, Onions , Tomatoes, Baby Spinach, Extra Virgin Olive Oil, Dry Whole Wheat Pasta . Dinner: Lemon Juice (Canned or Bottled), Sweet Red Peppers, Avocados, Extra Virgin Olive Oil. Snacks/Other: PnP Fat Free Milk, Sugar, Bakers Jolly Jammers, Nescafe Classic, Pawpaw, Woolworths Fat Free Plain Yoghurt. more...
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steady weight
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she-ri-ta's Weight History
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